Groups offer support from others who can can relate to you on a particular level. They also provide opportunities to practice new ways of interacting with others that will help you deepen all relationships in your life. Many of my groups have developed into beautiful long-standing communities that have continued to grow over several years.

The initial consultation for group psychotherapy is a 45-minute evaluation with me focused around the topic of the particular group(s) you are interested in joining. You will have an opportunity to discuss your interest in the group and learn more about the details. 

Please note, the groups offered in my practice are constantly changing as I regularly develop groups based on the evolving needs of my clientele. Please check this page to stay up-to-date on what is being offered.

Grief & Loss: 20s and 30s

This group offers a space for bereaved young adults to connect with each other, decrease the feelings of loneliness grief can bring up, honor and remember those they lost, and learn ways to process and navigate the complicated grief that occurs following a significant loss. Young adulthood is a developmental period that involves navigating change and transitions that bring up new forms of loss, even if the loss occurred earlier in life. This group offers a supportive community of individuals who can relate to those suffering from loss.

*Group meets the 1st and 3rd Thursdays of every month from 6-7:15pm ET

Rock Ya Body : 20s and 30s

This virtual group womens is for those exploring their relationship with their body. Body image is an inclusive term, accounting for but not limited to struggles with weight. The focus of this group is to understand your connection to your body and how it impacts your self esteem as well as other parts of your life such as relationships, sexual intimacy, and mental health. This group strives to empower each individual to take ownership over the body you live in currently as well as create permission for frustration and desire to make changes. We will work towards finding a healthy balance of acceptance, motivation, and change in healthy and supportive ways. Most importantly, this group is an opportunity to find community with other people who can relate to body image related emotional hurdles and provide support through a shared experience.

Let’s Talk about Sex, Baby! 20s and 30s

This women's group focused on exploring and owning one's sexual self. The goal of this group is to increase sexual self awareness, confidence, communication, and maximize the experience of sexual pleasure. We will explore themes such as desire, pleasure, sexual communication, self/partnered sex, the impact of various facets of life on the sexual self, etc. Most importantly, this group will create a safe community of women who can relate to common stressors about sex and help you live your best sexual life.

“I gained so much from this group! I learned a lot about myself and how I'm showing up in dating and what is influencing my approach to dating now. I loved connecting with other women in the same life phase and gaining their learned wisdom and experiences.”