Resources
Book Club
Dr. Loya’s frequently recommended reads:
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Attached
by Amir Levine
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Mating in Captivity
by Esther Perel
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The State of Affairs
by Esther Perel
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The Untethered Soul
by Michael Alan Singer
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Come As You Are
by Emily Nagoski
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Taking Sexy Back
by Alexandra Solomon
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Getting the Love You Want
by Harville Hendrix
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The 7 Principles of Making Marriage Work
by John Gottman
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The Science of Happily Ever After
by Ty Tashiro
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A New Earth: Awakening Your Life’s Purpose
by Eckhart Tolle
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Many Lives, Many Masters
by Brian L. Weiss, M.D.
Podcasts
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Hidden Brain
with Shankar Vedantam
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Where Should We Begin?
with Esther Perel
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On Purpose
with Jay Shetty
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All There Is
with Anderson Cooper
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Infinite Potential
with Deepak Chopra
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Unlocking Us
with Brené Brown
Relaxation Apps
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Headspace
Learn More
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Insight Timer
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Breathe2Relax
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Calm
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Buddify
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Waking Up: Beyond Meditation
Crisis Resources
Crisis Textline
Crisis Text Line provides free, 24/7, high-quality text-based mental health support and crisis intervention.
*Text HOME to 741741
The Trevor Project
The leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.
NYU Wellness Exchange:
Mental Health Resource Center for NYU Students
Call the 24-hour hotline at 212-443-9999 or download the app where you can chat to receive immediate support or arrange for a same day urgent counseling.
National Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources.