Individual Therapy

Individual Psychotherapy is an opportunity to work one-on-one with me to gain support and make changes in various capacities.

My focus is to help you understand your relationships, needs, strengths, and limitations on a deeper level in order to address the issue that brought you in as well as help you make lasting changes that will result in a more fulfilling life overall. A therapeutic relationship offers support and insight in an unbiased manner that even the most loving friends and family cannot offer in the same capacity.

Having a sacred space and relationship that is private, confidential, and dedicated to you alone on a regular basis will be invaluable to your mental health and personal development. I take excellent care of my patients and will be with you in your process every step of the way.

The initial appointment for individual therapy involves a 60-minute consultation. Sessions following run 45-60 minutes depending on what is agreed upon at the outset of treatment.